Welcome to 'self compassion'.

 

Find a comfortable place to sit or lie down and enjoy our guided meditation experience.

 

Mindfulness is the practice of being fully present, aware of where we are, engaged in what we are doing and not becoming distracted, reactive or overwhelmed by things going on around us.

 

Our guided meditations are all secular and use evidence based methodology for teaching mindfulness and enhancing awareness of experience.

 

Recorded @ our temporary SoulCraft HQ in Devon, England.